An online perspective challenge utilizing yoga postures to engage mindfulness daily.

You no longer need to be overwhelmed or without direction. Let Yoga Life Coach, Tracey McDonald start you on your journey to a more peaceful life.

Course curriculum

  • 01
    Welcome
    Show Content
    • I Shift - Introduction Video
    • I Shift - Reflective Posture Manual
    • Shift Into Life - Facebook Group
    • I Shift - Code of Conduct & Liability
  • 02
    Easy Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 03
    Standing Forward Bend
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 04
    Child's Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 05
    Seated Spinal Twist Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 06
    Cat/ Cow Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 07
    Half-Moon Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 08
    Warrior Two Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 09
    Downward-Facing Dog Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 10
    Cobra Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 11
    Butterfly Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 12
    Tree Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 13
    Triangle Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 14
    Five Pointed Star
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 15
    Goddess Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 16
    Bridge Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 17
    Happy Baby Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 18
    Tortoise Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 19
    Wind-Releasing Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 20
    Candle Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 21
    Locust Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 22
    Corpse Pose
    Show Content
    • See the Pose
    • Do the Pose
    • Be the Pose
    • Live the Pose
  • 23
    Bonus Material #1
    Show Content
    • Sequence 1
    • 3-Part Equal Breath
    • Meditation 1
  • 24
    Bonus Material #2
    Show Content
    • Sequence 2
    • Prolongued Inhale and Exhale
    • Meditation 2
  • 25
    Bonus Material #3
    Show Content
    • Sequence 3
    • Alternate Nostril Breath
    • Meditation 3

THESE WONDERFUL PEOPLE LOVED I SHIFT:

Testimonials

“I would highly recommend this 21 day challenge! The time commitment is minimal. Anyone can find 10 minutes to fit this in. It helped me be more observant of my how I was feeling, the benefits of mindfulness and an overall new level of awareness. You won’t be disappointed!”

Early Childhood Assistant

JOLENE PARKS

“If I were to sum up the experience in one word it would be “perspective”. It is not that we need to change ourselves but to be aware and conscious as we interact with the world around us. I learned a new perspective moving through the day, conscious of how life impacts us and our impact on the lives of others. Mindful participation in life. No matter what needs you have Tracey can guide you to find your “perspective”. A great program, I recommend it for anyone”