FEEL LIKE ESCAPING YOUR LIFE?

Minimize that urge by shifting into the life you truly desire.

A life of extraordinary moments, free from the chaos you want to escape.

Start now with my FREE ‘Shift Into Life’ 3-step process.

Tracey McDonald in Shift Into Life.

Explore your options with Yoga Life Coach

3 Steps in 3 Days:
Realize your thoughts, observe your feelings and choose your actions.

3 Recorded Videos:
Open up to positivity, heal your truth, live in balance

3 Meditations:
Connect with where you’re at, what your options are and who you choose to be.

3 Reflection Pages:
To help you process and reflect on each step.

Ongoing Support:
Through the Shift Into Life Facebook Group

Peek Inside

  • 01
    Shift Into Life Introduction
    Show Content
    • How to Shift Into Life
    • Join The Facebook Group
  • 02
    Step One
    Show Content
    • Where Are You At?
    • Mindfulness Reflection Pages
    • Movement Practice
    • Meditation Practice
  • 03
    Step Two
    Show Content
    • What Are Your Options?
    • Mindfulness Reflection Pages
    • Movement Practice
    • Meditation Practice
  • 04
    Step Three
    Show Content
    • Who Do You Choose To Be?
    • Mindfulness Reflection Pages
    • Movement Practice
    • Meditation Practice